Pelvic floor training with the Pelvio
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Discover the Power of Your Pelvic Floor - For more control. More body awareness. More intimacy.
A healthy pelvic floor is the foundation of stability, control and quality of life – for women and men alike.
After childbirth, surgery, or simply through the natural ageing process, many experience changes that are rarely spoken about – but absolutely treatable.
With the Pelvio Chair, we offer you an innovative, non-invasive way to strengthen your pelvic floor muscles – without physical exertion.
Comfortably seated. No procedure required.
Pelvic Floor Training for Women – Strong Core, Strong Self
Whether after childbirth, due to hormonal changes or simply over the years – many women notice their bodies changing.
Pelvic floor issues are common, yet seldom discussed. That makes it all the more important to have a solution that is simple, discreet and effective.
At NATURL, we believe every woman deserves to feel naturally strong and confident in her own body.
Pelvio pelvic floor training strengthens the pelvic floor and restores a new sense of body awareness.
Benefits for women at a glance:
- Reduces involuntary urine leakage (e.g. when sneezing or exercising)
- Supports recovery after pregnancy and childbirth
- Helps relieve feelings of heaviness or pressure in the lower abdomen
- Improves posture and stabilises the core
- Enhances sexual sensation and orgasmic ability
- Restores self-confidence and quality of life
What Does Pelvic Floor Training Do for Men?
A strong pelvic floor is just as vital for men – especially following prostate procedures or when experiencing bladder weakness or sexual dysfunction, including impotence.
The Pelvio Chair allows men to work on their inner strength – without physical exercises or embarrassment.
Benefits for men at a glance:
- Supports continence after prostate surgery
- Helps with bladder control and urination
- Improves sexual function (e.g. erection strength, ejaculation control – even in cases of impotence)
- Relieves pelvic tension
- Contributes to better posture and core stability
Why a Strong Pelvic Floor Matters
We often realise the importance of a strong pelvic floor only when it stops working properly.
It’s one of the body’s central muscle groups – hidden deep within, yet with a profound impact on our health, wellbeing and quality of life.
The pelvic floor not only supports good posture, but also plays a key role in bladder and bowel control, core stability and sexual function.
A weakened pelvic floor can lead to incontinence, reduced sexual sensation or even back pain.
What Weakens the Pelvic Floor?
The pelvic floor is sensitive – and often strained in everyday life without us realising it.
Chronic coughing, constipation, heavy lifting or excessive pressure from certain sports (e.g. running, trampolining, or weight training without proper technique) can weaken it.
Poor posture, long hours of sitting, excess weight, pregnancy or hormonal changes (such as menopause) can also take their toll.
Good to know: Even small lifestyle changes – combined with targeted pelvic floor training – can help relieve and strengthen it.
We’re happy to provide personal advice.
When the Pelvic Floor Falls Out of Balance
Many people suffer in silence – whether due to hormonal changes, childbirth, surgery, intense exercise or simply over time.
There are many signs of a weakened pelvic floor, in both women and men, including:
- Uncontrolled urine leakage during coughing, laughing or exercise
- Frequent urination or urgency incontinence
- A feeling of heaviness or pressure in the pelvis
- Reduced sexual sensitivity or erection difficulties
- An unstable core or chronic back pain
Who Can Benefit from Pelvic Floor Training?
EMS pelvic floor training with the Pelvio Chair is suitable for anyone wishing to strengthen their pelvic floor and regain stability, confidence and quality of life – whether for prevention, recovery or support with existing symptoms.
Those who benefit most include:
Women planning a pregnancy or post-partum: Targeted training before pregnancy can prepare the body for birth and help prevent issues. After delivery, the Pelvio Chair supports gentle and effective recovery. Training can also reduce the risk of cervical shortening and prevent prolapse of the uterus, bladder or vagina.
Women of all ages: For stress or urge incontinence, intimate discomfort, hormonal changes or reduced elasticity. A stable pelvic floor can also ease chronic back or pelvic pain.
Men: Following prostate procedures, with bladder issues, prostate conditions (e.g. prostatitis, BPH) or sexual dysfunction (erectile problems, premature ejaculation).
Mature women: To improve tone, lubrication and elasticity during menopause.
Anyone looking to prevent issues proactively: A strong pelvic floor increases overall stability, helps prevent incontinence and enhances sexual wellbeing.
Our innovative Pelvio Chair requires no special clothing or preparation. Simply sit back and let the electromagnetic impulses do the work – discreetly, comfortably and effectively.
Experience what true inner strength, balance and confidence can feel like. Beautiful. NATURL. Me.
Function & Technology of the Pelvio Chair
The Pelvio Chair is powered by innovative MAGFORCE™ technology – a targeted form of electromagnetic stimulation that activates the motor nerve cells of the pelvic floor. In short: EMS training for your pelvic floor.
Within a single session, up to 22,000 muscle contractions are triggered – deeply effective and entirely pain-free.
How It Works
- Muscle stimulation: The treatment stimulates the motor nerves, causing the pelvic floor muscles to contract thousands of times – equivalent to an intensive workout, without you having to move a muscle.
- Deep activation & collagen regeneration: The electromagnetic impulses reach the entire pelvic floor area, promoting collagen production at the same time. This strengthens the tissue, improves elasticity, and enhances overall muscle control.
Two Modes for Individual Needs
Every body is unique – and so are the needs surrounding pelvic floor health. The Pelvio Chair offers two specifically designed programmes, each tailored to distinct goals:
- Mode 1 – Female Sexual Function Enhancement: Focuses on female anatomy. Strengthens vaginal muscle tone, improves blood circulation and increases sensitivity.
- Mode 2 – Comprehensive Pelvic Floor Training (for women and men): Targets stress incontinence, prolapse symptoms, pelvic and back pain, and erectile dysfunction.
No undressing, no physical contact, no preparation required. Simply sit down – the chair does the rest.
What to Expect During a Pelvio Session
The Pelvio Chair provides a simple, time-efficient and comfortable way to train your pelvic floor – entirely without physical exertion.
1. Personal Consultation
We take time to understand your goals and symptoms. Together, we select the most suitable Pelvio mode and create your individual treatment plan.
2. The Training Phase
You remain fully clothed and sit comfortably on the chair. The intensity is adjusted to your comfort level, then the programme runs automatically – you can relax, read or listen to music. During the session, MAGFORCE™ technology performs up to 22,000 contractions, delivering the equivalent of a high-intensity pelvic floor workout.
The sensation is powerful but not painful. Each training phase lasts around 30 minutes.
3. Follow-Up Discussion
After your session, we discuss your experience and share practical tips for everyday life. A full appointment takes roughly 30 minutes, with most treatment plans involving 1–2 sessions per week over 2–3 treatment cycles (around eight sessions each).
With every session, you build a stronger, healthier pelvic floor – for more stability, confidence and a renewed sense of body awareness.
A New Body Awareness. More Control. Noticeably More Intimacy.
Our patients report tangible improvements after just a few sessions: greater control in daily life, a stronger body connection and a renewed sense of confidence.
Women experience profound benefits – whether post-partum, during menopause or when facing long-standing intimate concerns. Many describe enhanced sensitivity, heightened pleasure and a deeper connection to their femininity.
Men notice significant improvements too – from better bladder control and core stability to improved sexual performance.
What unites them all is the same feeling: being able to trust their body again – discreetly, effectively and completely naturally.
Your Intimate Health Deserves More Than Standard Care
As a specialist in Plastic and Aesthetic Surgery with a deep passion for women’s holistic health, I know how vital a strong pelvic floor is for overall wellbeing – both physically and emotionally.
Many of my patients come to me with concerns they have never felt comfortable speaking about before. That’s why it’s so important to create a safe, confidential space where they feel seen, understood and genuinely cared for.
At NATURL, we combine medical precision with an empathetic, trusting atmosphere. Our Pelvio pelvic floor training perfectly represents this philosophy: state-of-the-art technology, applied with gentleness.
It offers an innovative, non-invasive solution to strengthen the pelvic floor muscles – comfortably seated, with no procedure and no physical strain.
Choosing to invest in your intimate health requires trust. We honour that trust – with time, understanding, and a method that works without overwhelming your body.
Sensitivity, Expertise and a Holistic Perspective
At NATURL, you experience medicine with sensitivity – personalised, discreet and at eye level. We combine the most advanced technology with genuine human care, ensuring you feel understood and supported from the very first moment.
What Makes Us Different
- From woman to woman: compassionate care in a protected environment
- High-tech meets heartfelt care: the latest MAGFORCE™ technology, applied with sensitivity
- Confidential & professional: personal attention, absolute discretion
- Beyond symptom relief: we strengthen body awareness, confidence and intimate wellbeing
- Tailored treatment plans: adapted to your life stage and individual needs
NATURL stands for authentic intimate health – tangible, natural, and self-assured. Beautiful. NATURL. Me.
Frequently asked questions
Is Pelvic Floor Training with the Pelvio Chair Right for Me?
If you’re seeking more control, greater body awareness or an improvement in your intimate health, Pelvio pelvic floor training may be exactly what you need – particularly for women after childbirth or during menopause.
It can also provide a discreet, gentle and effective solution for bladder weakness, back pain or sexual dysfunction – in both women and men.
We’ll be happy to offer a personal consultation to determine whether pelvic floor training is right for you.
Can pelvic floor training improve my sex life?
Yes – targeted pelvic floor training can significantly enhance sexual sensation.
Many women report more intense orgasms and heightened pleasure, while men notice improved control and stronger erections.
A strong pelvic floor doesn’t just strengthen the muscles – it also deepens your connection to your own body and intimacy.
Can I do Pelvio training during my period?
If you are on your period, we recommend rescheduling your session.
The pelvic floor can be more sensitive during menstruation, and for optimal results, training should take place under stable conditions.
What makes Pelvio pelvic floor training different from traditional exercises?
Traditional pelvic floor training requires discipline, body awareness and patience – and often works only on the surface.
The Pelvio Chair goes deeper: up to 22,000 targeted muscle contractions per session, fully automatic and precisely controlled.
There’s nothing you need to do – no undressing, no active participation, no home exercises.
The chair trains your pelvic floor muscles exactly where conventional methods reach their limits – effectively, discreetly and time-efficiently.
The result: noticeably more control, stability and intimacy – with minimal effort.
How many sessions will I need - and when will I feel results?
Many patients report visible improvements after just three to four sessions – greater control, increased body awareness and the first noticeable changes in the intimate area.
For lasting results, we usually recommend eight sessions over four weeks.
Depending on your starting point and goals, a second or third treatment series may also be beneficial.
When can I start Pelvio training after giving birth?
Whether you had a natural delivery or a caesarean section, the tissues must be fully healed before beginning any training.
As a general guideline, it is best to start no earlier than six to nine months after birth.
We’ll be happy to advise you individually on the right moment to begin, taking into account your recovery, comfort and personal goals.
Can I do pelvic floor training during pregnancy?
Targeted pelvic floor training can be very beneficial during pregnancy – it helps prepare the body for birth and reduces the risk of incontinence.
However, Pelvio training is not recommended during pregnancy, as the intense muscle contractions may affect the uterus.
Our recommendation: Use Pelvio pelvic floor training before a planned pregnancy to strengthen your pelvic floor,
and after giving birth to support gentle recovery.
We will be happy to advise you personally on the ideal timing – tailored to your body, safely and in line with your life stage.
Are there any risks or side effects with Pelvio training?
Training with the Pelvio Chair is considered safe and well tolerated.
In rare cases, you may experience mild muscle soreness or a temporary feeling of tension in the pelvic area – similar to that after an intensive workout.
Occasionally, slight skin irritation has been reported.
These effects are temporary and usually subside quickly. Before beginning, we will discuss your medical background to ensure the training is fully suitable for you.
Will my health insurance cover the costs of my treatment?
This depends on the type of treatment and the conditions of your health insurance. Some health insurance companies cover the costs of treatments under certain conditions, especially if there are medical reasons. Unfortunately, purely cosmetic treatments are often not covered. We advise our patients to seek thorough advice before making their decision and also to check the possibilities of having the costs covered by their insurance.
Before and after pictures of treatments with Pelvio
Unfortunately, presenting before and after pictures is prohibited under Section 11 (1) sentence 3 of the German Medicines Advertising Act (HWG). We invite you to visit our channels on Instagram, TikTok and Facebook for more insights and updates.
What customers say
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